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Our services

What we offer

Each starts with an exam. Your doctor explains what is involved and what it costs before you agree.

  • Spinal adjustment

    A quick, hands-on movement your doctor applies to a joint of the spine, by hand or with an instrument. Adjustments have rare serious risks, which your doctor explains before the first one, and before any neck adjustment.

    • By hand or with an instrument

    • Explained before it is done

    • You can ask to stop at any time

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    A practitioner presses on the back of a man lying face down on a blue treatment table

  • Sports care

    Care planned around your sport and your training week: a movement screen, exercises that fit your program, and steps for getting back to training. Your doctor sets the plan after the exam.

    • Movement screening

    • A plan around your sport

    • Steps for getting back to training

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    A man in a green T-shirt stretches his arm across his chest by a waterfront railing

  • Posture and movement advice

    A look at how you sit, stand and move, at work and in the gym, with exercises you can do through your day.

    • A posture check

    • Desk and workstation tips

    • Exercises for your week

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    A chiropractor twists the hip of a woman lying on her side on a treatment table

  • Soft tissue work

    Hands-on work on muscles and soft tissue by your chiropractor, often alongside adjustments.

    • Trigger point work

    • Stretching

    • Joint mobilization

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    A practitioner holds the arm of a woman lying face down on a treatment table

  • Check-ins between training blocks

    Some people book a short check-in between training blocks. Your doctor reviews how things are going and updates your exercises. It is your choice and never required.

    • Exercise updates

    • Questions answered

    • Booked only if you want it

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    A practitioner checks the shoulder of a standing woman in a bright treatment room

Your visit

How a visit goes

From the first conversation to the next booking.

  1. A practitioner checks the shoulder of a standing woman in a bright treatment room
    01

    History and exam

    A conversation about your training and your history, then an exam of how you move. X-rays only when medically necessary.

  2. A man in a white shirt raises the arm of a woman seated on a treatment table beside an anatomy poster
    02

    Your options

    Your doctor explains what was found, the options, the risks of each and what each would cost.

  3. A practitioner’s hands press on the back of a man’s neck
    03

    Hands-on care

    Adjustments and soft tissue work as agreed in your plan. Your doctor explains the risks first and stops when you ask.

  4. An older man in a red top stretches his leg and arms by a seaside cycle path
    04

    Exercises and next steps

    Exercises for your training days, and a decision together on when to come back.

Testimonials

What patients say

“The first visit was mostly a conversation about how I train. The doctor asked what my week looks like before anything else.”

Ainsley R.Lifter

“Everything was explained before it was done, including what I might feel afterward and what the risks were.”

Ian W.Weekend cyclist

“I got a few exercises that fit around my lifting days, and my doctor checked them again at the next visit.”

Chi N.CrossFit member

Sample reviews.

Not sure which service fits?

Book a first visit. After the exam, your doctor explains the options and what each would cost.

Book a first visitHow fees work
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  • A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.